Collagen is the most abundant protein in your body and is found in your bones and connective tissue, and that leaves a lot of people asking why do you need more collagen?
Approximately 80 percent of your skin is made up of collagen. It is the most important nutrient for the health of your skin. Some people have coined it the “glue” that holds your skin together.
Your body naturally produces collagen which leaves a lot of people asking why would they need to add more collagen to their diet?
Discover Why Your Skin and Nails Need More Collagen
As you age, as we all age, collagen production decreases causing your collagen levels to decline and that means your skin is affected by the decline. At about age 30, your natural collagen production starts to decline and decreases by 1 to 2 percent each year after that.
If you’re older than 30, you already know, this is when wrinkles start to show up and your skin starts to lose moisture and its plumpness due to loss of skin elasticity from healthy collagen production.
Additional factors you are exposed to in the world like ultraviolet rays from the sun, smoking (including second-hand smoke), pollution and stress wreak havoc by producing free radicals in your skin that damage it and cause it to age even faster.
Increasing your collagen is one way to fight this damage. Also, since one of collagen’s primary functions is to preserve your skin’s firmness and elasticity, it’s needed to help prevent fine lines and wrinkles as you age.
If you suffer from any inflammatory skin conditions like eczema, acne, or psoriasis, collagen may aid in reducing pain, frequency and the severity of flare ups. Collagen contains proline and glycine which are anti-inflammatory amino acids that help reduce inflammation from the inside out.
The reason why cellulite appears on your skin is because your skin is losing elasticity and becoming too thin. This can be the result of genetics, hormonal fluctuations, age, and yes, collagen production decline. Ben Greenfield, personal trainer, holistic nutritionist and health expert says, “If your collagen isn’t formed properly or becomes damaged, then that connective tissue can become too thin or full of holes, and the fat underneath your skin can poke through in that unsightly, lumpy fashion that we affectionately refer to as cellulite.”
Collagen may also reduce the appearance of faint stretch marks, which occur when the elastic fibers of your skin are pulled beyond what your skin’s elasticity can handle e.g. growth spurts, rapid weight gain/loss or pregnancy. This damage stops collagen production from taking place.
Collagen has been shown to help with healing wounds by reducing inflammation. This is because collagen contains arginine which is an amino acid that’s needed to help restore damaged tissue.
Building strong nails is another function of collagen. If you have fingernails that tend to split, this is a good sign you need to boost your collagen intake.
Therefore, increasing collagen in your body will benefit you in the multiple ways mentioned above for more supple, smoother and moister skin as well as strong, healthy nails.
What’s the Best Way to Increase Collagen?
If you’re looking for the easiest way to increase your collagen, you’ll definitely want to look into what Ideal Collagen can do for you. This is a natural collagen formula made with key ingredients to help support the health of your skin, hair, nails, and joints.
Each serving is loaded with 10,000mg of hydrolyzed collagen along with glucosamine, chondroitin, hyaluronic acid, and key vitamins and minerals so it delivers real, noticeable results when it comes to your skin.
Learn more about what Ideal Collagen can do for the health and appearance of your skin.