I hate to tell you this, but while you are reading this article your collagen levels are declining.
To define what collagen is, it is a long-chain amino acid and the most abundant protein in your body.
What is Collagen?
Collagen is composed of the individual amino acids Glycine, Proline, Hydroxyproline and Arginine. It’s not only found in your skin, but also your muscles, bones, blood vessels, digestive system and the cartilage and tendons in your joints.
Most people don’t realize there are 28 types of collagen, with Type I, II and III being the most common (comprising 80 to 90 percent of your body’s collagen supply).
Collagen Type I accounts for 90% of your body’s collagen and is made of densely packed fibers that provide structure to your skin and cartilage in the joints.
While collagen is beneficial to your entire body, it is most noticeably beneficial to your skin and joints. As far as your skin is concerned, it is responsible for giving your skin elasticity, firmness, and suppleness, as well as replacing dead skin cells.
Why Do We Need More Collagen?
As you grow older, your outer layer of skin, called the epidermis, thins and loses elasticity in a process known as elastosis, therefore naturally producing less collagen.
Starting in your 20’s, you lose 1 percent of your collagen levels per year.
The more collagen you lose, the more fine lines and wrinkles appear, which is why it is essential that you increase our collagen levels as you age if you want your skin to appear healthier and younger-looking.
“It’s the structural protein of the body and the stress-resistant material of the skin,” says Dr. Maral K. Skelsey, MD, director of the Dermatologic Surgery Center and clinical associate professor of Dermatology at Georgetown University. “Found in the skin as well as tendons, cartilage, ligaments and linings of bones and blood vessels, it allows the body and the skin to retain its shape and resist tearing and deformation.”
Simply put, more collagen in your body will smooth fine lines and cellulite, improve suppleness, create more elasticity, give your skin a healthy “glow” and probably (hopefully) make you appear to be younger than you are.
Most people do want to appear healthy and have youthful looking skin. So to add more collagen to your body, the natural way is to drink a lot of additional collagen with the best and least time-consuming way being to ingest hydrolyzed collagen supplements.
What’s the Best Type of Collagen for Our Skin?
Hydrolyzed collagen peptides are smaller and more easily absorbed into the bloodstream than gelatin you find in some supplements.
And because hydrolyzed collagen is absorbed more effectively, those using a supplement like Ideal Collagen can see improvements in health much sooner with these more easily absorbed collagen supplements.
Note: collagen molecules contained in skin care creams are much too large to pass through the skin’s pores and so are unable to effectively penetrate the surface of your skin.
It’s the hydrolyzed collagen in Ideal Collagen that makes it stand out as the premier supplement for your skin. The body absorbs the collagen quickly while adding collagen to your diet increases the body’s natural collagen production to further enhance the benefits.