There are so many collagen supplements out there and it can be hard to know which one is the best for you. Before we dive into the best collagen supplements, let’s go over what collagen is and what it can do for you.
What is collagen?
Collagen is a protein naturally occurring in your body that helps keep your skin, hair, and nails looking beautiful and your joints loose and pain-free. Collagen is abundant in your body in your youth and starts to deplete as you age. To combat that depleted collagen production, take collagen supplements! They’re a great way to supplement your body with the collagen that your body needs to have healthy beautiful skin and mobile joints.
What should I look for in a collagen supplement?
To get the best collagen supplement for you, make sure that it has a high level of collagen, multiple active ingredients, and the type of collagen that you’re looking for. It can be hard to find one that has all of those qualities, but here are a few of the best collagen supplements on the market.
Vital Proteins Collagen Peptides
Vital Proteins offers a premium product at a low price point. Vital Proteins offers a wide variety of products including powders, collagen water, collagen shots, collagen coffee creamers, capsules and so much more. The company’s most popular product is an unflavored collagen peptide powder that includes 20g of collagen peptides, hyaluronic acid, and Vital Proteins is very highly rated online. Find Vital Proteins Collagen Peptides here.
Sports Research Collagen Peptide Powder
Sports Research collagen protein powder is unflavored, gluten-free and contains 11g collagen. It is actually third-party certified by the Paleo and Keto Foundation, and non-GMO verified by the IGEN program. This collagen supplements is unique in that it is marketed towards both women and men as most collagen supplements are geared towards women. This collagen supplement contains Type I and III which are the best for hair skin and nails. Find Sports Research Collagen Peptide Powder here.
MAV Nutrition Collagen Gummies
If you don’t love collagen powders or drinks, gummies are a yummy and convenient option. Each serving only gives 50mg, so not nearly as much collagen as a collagen powder, but also contains Vitamin C, Vitamin E, and Biotin. The gummies don’t contain any gelatin and contain natural flavors. Find MAV Nutrition Collagen Gummies here.
Ideal Collagen offers 10g of hydrolyzed collagen peptides plus other essential ingredients for better collagen absorption and skin health. Ideal Collagen contains hyaluronic acid which is great for skin moisture and hydration. It also contains chondroitin sulfate and glucosamine sulfate which improve absorption! Ideal Collagen comes in a berry flavored powder that is great mixed in smoothies! Find it here.