Collagen has grown in popularity over the last few years. And for good reason. People love collagen for its numerous benefits! Let’s look at the seven most significant benefits of collagen.
1. Improves skin health
One of the most well-known benefits of collagen is its effect on skin health. When you are young, collagen is abundant in your skin. That’s why your skin looks healthy, smooth, hydrated, and beautiful in your youth. As you age, collagen production slows, and your skin is left looking dull, wrinkled, and aged. Several studies have shown that collagen peptides may help slow the process of visible aging by reducing wrinkle depth and dryness. In one study, women who took collagen supplements for 12 weeks saw increased skin hydration and reduction in wrinkle depth when compared to those who did not take collagen.
2. Relieves joint pain
Collagen is also a major component of your joints. It’s a big part of cartilage, which is the substance that pads your joints and keeps your bones from grinding against each other. As you age and the amount of collagen in your body decreases, your risk of developing degenerative joint disorders like osteoarthritis increases. Studies show that taking collagen supplements may help reduce joint pain.
3. Boosts muscle mass
Collagen is a protein, so it’s a great way to build muscle mass. Collagen is especially useful in increasing muscle mass in people with sarcopenia, which is the loss of muscle mass that happens as you age. In one study, 27 men followed a 12-week weightlifting routine and took collagen supplements. They experienced significant increases in muscle mass and strength as compared to those who only exercised.
4. Promotes good gut health
There isn’t a lot of research on this subject, but many people claim that collagen supplements can help with stomach conditions like leaky gut syndrome. More scientific research is needed to support these anecdotes.
5. Stimulates hair and nail growth
Collagen prevents nail brittleness and helps them grow longer and stronger. Similarly, collagen stimulates hair growth and helps it grow stronger.
6. Promotes heart health
Some researchers believe that taking collagen may help reduce the risk of heart-related conditions. Collagen provides structure to your blood vessels. Without enough collagen, blood vessels might become too weak and fragile to hold up against blood pressure. In one study, healthy adults took 16 grams of collagen per day. After six months, the participants experienced a significant reduction in artery stiffness and increased their levels of good cholesterol by 6%.
7. Prevents bone loss
Bones are made mostly of collagen, which makes them durable. As collagen deteriorates, bone mass does too. In one study, 66 aged women who took 5 grams of collagen daily saw a 7% increase in their bone mineral density. Low bone mineral density is linked to conditions such as osteoporosis.
If you’re looking for a collagen supplement, try out Ideal Collagen!