If you’re struggling with joint pain, you might be stressing about the extensive at-home routines or expensive physical therapy appointments. If you’re worried about your joints, try out these simple ideas for healthier joints!
1. Get Moving
Moving your joints is one of the best ways to protect them. The more you move, the less stiff you’ll feel. Take half an hour out of your day to move around. You don’t have to run; you don’t even need to break a sweat (though that is good for you). Just get some movement in to make sure they stay loose.
2. Shed Some Extra Pounds
Extra weight puts unneeded stress and pressure on your joints. If you’re carrying a few extra pounds, seek to lose those. Weight loss is extremely difficult, so just try to move more and eat healthier foods! The best weight loss is slowly but surely. Make sure that it is sustainable!
3. Stretch When You’re Warm
Don’t ever stretch when you’re cold! That will hurt your joints and your muscles. Make sure that you warm up for at least 5 minutes before stretching. That will allow your joints and muscles to loosen up and be able to stretch better!
4. Know Your Limits
Listen to your body and know when you’re pushing yourself too hard. Don’t do anything that hurts! Some people are conditioned to push through the pain, but that can be detrimental to your joint health!
5.Try Out Supplements
Supplements can be great for your joints! Glucosamine and SAM-e have been clinically proven to help your joints. Ideal Collagen is also a great choice, as it contains 10,000 mg of hydrolyzed collagen and glucosamine sulfate!
6. Follow the Mediterranean Diet
The Mediterranean Diet is one of the healthiest diets that you can have! Your joints benefit from all the healthy omega-3 fats and whole grains! If you’re not sure what the Mediterranean diet is, read about it here.
7. Strengthen Your Core
Your core is so important for balance. Strengthen your core so that you don’t fall and damage your joints! Falling is hard on your joints and can cause serious injuries, so do some core exercises like crunches, twists, and push-ups to strengthen it!
8. Protect Your Joints
If you’re doing an activity where you could fall, make sure to wear elbow and knee pads! Take care of your joints and protect them from any possible injuries. You’ll be glad that you did!
We hope that you try out these simple ideas for healthier joints! You will feel the effects and feel like your joints are stronger, looser, and less stiff.