As the most abundant protein in the body, collagen is a vital protein for the health of the largest organ in your body – your skin. In fact, approximately 80 percent of your skin is made up of collagen. Some people have coined it the “glue” that holds your skin together. Collagen is responsible for giving your skin elasticity, firmness, and suppleness, as well as replacing dead skin cells.
“It’s the structural protein of the body and the stress-resistant material of the skin, “says Dr. Maral K. Skelsey, MD, director of the Dermatologic Surgery Center and clinical associate professor of Dermatology at Georgetown University. “Found in the skin as well as tendons, cartilage, ligaments and linings of bones and blood vessels, it allows the body and the skin to retain its shape and resist tearing and deformation.”
The good news is that your body naturally produces collagen. The bad news is that as you age your collagen levels decline starting at about age 30 and decreasing by 1 to 2 percent each year.
As your collagen levels decrease, your skin is affected by the decline causing noticeable aging of your skin like wrinkles, sagging, age spots etc. Some lifestyle habits like an unhealthy diet, smoking, and sun exposure can also cause collagen levels to decline.
How does taking a collagen supplement benefit your skin?
- Promotes glowing, vibrant skin
- Improves skin elasticity
- Skin appears more youthful and healthy
- Visible reduction of wrinkles
- Smoothes cellulite
- Can reduce acne flareups due to its anti-inflammatory properties
- Lightens stretch marks
- Aids in healing skin wounds by reducing inflammation
One study published in 2014 randomly chose 46 of 69 women 35-55 years old to take a collagen hydrolysate supplement with the remaining women taking a placebo. The women who took the collagen supplement showed an improvement in their skin elasticity within four weeks. (1)
If you’re looking for the easiest way to increase your collagen, you’ll definitely want to look into what Ideal Collagen can do for you. This is a natural collagen formula made with key ingredients to not only help support the health of your skin, but also your hair, nails, and joints.
Each serving is loaded with 10,000mg of hydrolyzed collagen along with glucosamine, chondroitin, hyaluronic acid, and key vitamins and minerals so it delivers real, noticeable results when it comes to your skin.