With all the skin products out there, it’s not surprising many people still haven’t heard of hyaluronic acid.

And without that knowledge, far too many people are missing out on the benefits this can offer to keep your skin looking healthy and your joints feeling young, and it comes without side effects.

Continue reading to learn more about hyaluronic acid and what it can for for you.

What is hyaluronic acid (HA)?

Hyaluronic acid is a long link of carbohydrate molecules bound together that hold water and allow for fluid movement and pressure absorption. It is a lubricating fluid that’s naturally found in the skin, eyes, joints, fluid and connective tissue of the body.

HA is found in the greatest concentrations in the skin, joints and eye sockets where it helps retain collagen, increase moisture, and provide elasticity. Of course, that means there are tons of benefits to including this in your diet.

What are the benefits of taking hyaluronic acid?

  1. Hydration

As we age, molecules in our skin lose some of their ability to bind and retain water. Skin dryness occurs because of daily exposure to pollutants, UV light and the normal process of aging. HA is a humectant, which means it grabs moisture and holds it so that your skin can absorb it. Many people report that their skin feels “dewier,” and smoother after applying serums containing HA. “Millennials should consider including hyaluronic acid to ensure their skin is adequately moisturized and stave off dryness and irritation,” says Ted Lain, MD, a dermatologist from Austin, Texas. “Older people need hyaluronic acid not only to help moisturize, but also to delay skin thinning, itching, and the overall aging process.”

  1. Reduces wrinkles and sagging

Applying hyaluronic acid on your face plumps up the skin to smooth out fine lines and wrinkles. When your skin is supple and hydrated, it plumps up to appear firmer, less saggy, and more toned. Multiple studies have shown that those who use HA skin care products for a minimum of 30 days have experienced reductions in their skin sagging and decreased wrinkle depth and volume.

  1. Treats sores, wounds and burns

HA is beneficial for treating cold sores, wounds and burns by keeping damaged tissue moist. It can also provide relief from sunburn pain through hydration.

  1. Lubricates joints

Hyaluronic acid is found in hyaline cartilage which covers the ends of bones and provides cushioning and the synovial membrane which forms a coating over the bones producing synovial fluid. Synovial fluid helps joints absorb shock, remain elastic and carry nutrients to cartilage. HA is beneficial for lowering pain and discomfort associated with degenerative joint diseases.

  1. Helps moisten dry eyes

The fluid inside the eye socket is called the vitreous humor. It is composed almost completely of hyaluronic acid. Eye drops containing HA can help relieve chronic dry eyes by replenishing moisture, producing more tears and restoring fluid balance. HA drops can be beneficial to treat eye injuries and during eye surgeries and recoveries.

What’s the Best Way to Add Hyaulronic Acid to Your Routine?

Collagen Supplement Ideal Collagen

Without question Ideal Collagen is the premier formula to add to your diet to increase the amount of hyaluronic acid you get

Ideal Collagen is packed with an impressive list of ingredients specifically developed to support the health of the skin and the joints. By combining hyaluronic acid with 10,000mg of hydrolyzed collagen, you won’t find anything out there better than this super concentrated and powerful formula.

Learn more about Ideal Collagen today

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