You’ve probably heard rumors that collagen can help with weight loss… is it true? read on to find out how to use hydrolyzed collagen for weight loss.
What is collagen?
You’ve probably heard a lot about collagen, but you might not know what it is! Collagen is the body’s most abundant protein. It makes up your skin, hair, and nails. It acts as a sort of glue and holds your cells together.
Can collagen help with weight loss?
There are many different sources on the internet claiming that collagen helps with weight loss. You can find various testimonials, but there isn’t much concrete research directly proving that collagen consumption leads to weight loss.
Collagen hasn’t been proven to aid in weight loss by itself, but it does have two affects that can aid in and contribute to weight loss.
1. Collagen protein is the highest in satiety
Protein is such an important part of our diets because it helps us feel full and satisfied, suppressing the urge to overeat.
In one clinical trial, researchers found collagen to be 40% more filling than the same quantity of whey, casein, or soy, and those individuals ate 20% less at their next meal after collagen consumption than individuals who consumed the other types of protein. Read the full study here.
2. Collagen may help retain muscle mass
Collagen protein can help you retain muscle mass while you’re losing weight, making your muscles appear leaner and more toned.
In one study of men with sarcopenia, 53 men were on a 12-week guided resistance training program. 27 of those men also took collagen peptide supplements during their training. Those who took collagen supplements experienced greater muscle growth than those who didn’t. Read the full study here.
How should I use collagen?
If you’re looking to lose weight, try these tips to work it in to your healthy lifestyle.
Try out a collagen-rich smoothie
Blend up 1 scoop Ideal Collagen powder with a handful of strawberries and blueberries, 1 banana, and almond milk for a healthy breakfast! You can even add a spoonful of your favorite nut butter for an even more protein-packed breakfast!
Keep your collagen in a blender bottle
If you’re looking for a protein shot throughout the day, mix your Ideal Collagen powder with water in a blender bottle and take it with you! Drink it throughout the day when you need a few quick calories and want to feel full!
Taking collagen supplements alone isn’t going to help you lose weight. Collagen supplements only will help you in conjunction with a healthy diet and exercise. Use collagen as a protein supplement to help you on you’re journey to a healthy lifestyle.