You can’t help getting older, but you can help looking older. If you take care of your skin, you’ll look much younger for much longer! Follow these tips how to look younger!
1. Use SPF
The biggest factor in premature aging is sun exposure. The sun is so damaging to your skin! Every time you go outside, you should be wearing sunscreen. The sun can damage the skin in as little as fifteen minutes. Wear sunscreen every day to protect yourself from the sun’s harmful rays!
2. Stop smoking
If you smoke, you’re damaging your skin without even knowing it. Smoking releases harmful cells called free radicals into the air and they’re absorbed into the skin.
3. Exercise every day
Exercise does so much for your health! Exercising regularly helps your relieve stress and gives you more energy throughout the day. It also boosts your mood! All of those things can contribute to looking and feeling younger.
4. Eat anti-aging foods
The saying “you are what you eat” really is true! What you eat affects the quality of your skin! Eating anti-aging foods can make your complexion look so much younger and more radiant! Try some of these anti-aging foods and watch your skin defy time!
- Avocado
- Bell peppers
- Blue berries
- Broccoli
- Carrots
- Citrus
- Dark Chocolate
- Green Tea
- Nuts
- Papaya
- Pomegranate
- Salmon
- Spinach
- Sweet potatoes
5. Moisturize
Moisturizing your skin helps it look more hydrated, full, smooth, and tight. If you use a good quality moisturizer every day and night, you’ll protect your skin from getting dried out and flaky.
6. Exfoliate
Exfoliating your face helps brighten your complexion and make your skin look extremely radiant! Gentle exfoliation scrubs away all the dead skin that you have and instantly helps your skin look softer and less flaky!
7. Use collagen supplements
Collagen is the building block of your body. It acts as a sort of glue that holds all of your cells together! Collagen is abundant in the skin, hair, nails, and joints! As you age, your collagen production slows and collagen breaks down faster than your body can replace it! Without enough collagen, fine lines and wrinkles start to appear on your face and your skin looks visibly older.
Try out Ideal Collagen! Ideal Collagen is a revitalizing collagen supplement that contains 10,000 mg of high quality bovine collagen. Try it out today and start looking your best!
