Collagen is one of the best remedies for painful, stiff, or aching joints. But the question that you’re probably asking yourself is, “How does collagen help your joints?” Let’s take a look at why collagen is so great for your joints!

What is collagen?

Collagen is the most plentiful protein in the body. It makes up three quarters of your body’s cartilage, which is the substance that cushions your joints and keeps them healthy. The great thing about collagen is that it’s produced naturally by the body! The bad thing is that collagen production slows as you age. So, as you get older, your body uses up more collagen than your body can replace by itself. That leads to depleted cartilage and painful, stiff joints.

How do I combat diminished collagen levels?

To make up for some of that lost collagen you can up your intake of collagen through your diet. You can either eat collagen-boosting foods like bone broth, meat, poultry, fish, egg whites, citrus fruits, berries, leafy greens, and nuts.

But, if you don’t want to base your diet around foods high in collagen, you can take collagen supplements to get your daily collagen in! Try out Ideal Collagen. You can try it totally risk free, and if you’re not satisfied, you’ll get a full refund, no questions asked.

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How does collagen help your joints?

A 2008 study showed that hydrolyzed collagen is a possible treatment for joint pain related to arthritis. The results suggested that the “use of collagen hydrolysate.. [may] support joint health and possibly reduce the risk of joint deterioration in a high-risk group.” The study goes on to say that “athletes consuming collagen hydrolysate can reduce parameters (such as pain) that have a negative impact on athletic performance.”

A 2012 study showed more evidence for the effectiveness of collagen for the treatment of osteoarthritis. The group that took hydrolyzed collagen “experienced a significant improvement in physical activities compared to the placebo group.” Hydrolyzed collagen was “found to be effective in managing OA-associated symptoms over the study period, thereby improving patient’s activities of daily living.”

What’s the catch?

Not enough studies have been done to conclude that hydrolyzed collagen is an effective treatment for joint pain. However, the studies that have been done are promising. Many have found that hydrolyzed collagen works for them, and the only way that you can too is to try it. Try out Ideal Collagen risk free today!

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