When it comes to taking care of your joints, you’ve probably heard of glucosamine.
But even though there is a ton of information about glucosamine out there, a lot of people still wonder what does glucosamine really do for their joints.
If you’re wondering, continue reading to discover what this natural ingredient can do to help you.
What is glucosamine?
Glucosamine sulfate is a naturally occurring chemical found in the joint fluid in your body. Scientifically speaking, glucosamine is an aminosaccharide or chain of sugars and proteins bound together that helps create cartilage from compounds called aggrecan and proteoglycans.
Glucosamine is also found in other places in nature. The glucosamine sulfate that is put into dietary supplements is often harvested from the shells of shellfish.
How does your body’s natural glucosamine help your joints?
The glucosamine in your body helps keep your cartilage healthy. Your cartilage is the rubbery tissue that cushions bones at the joints and is a natural shock-absorbent and joint lubricant that allows you to move around without joint, bone or muscle pain.
The body needs glucosamine for the synthesis of certain proteins and lipids that form body tissues, especially cartilage. It also helps form synovial fluid that surround joints and provide lubrication. Without glucosamine, everyday movements would be both difficult and painful.
As you age, your glucosamine levels begin to drop leading to the gradual breakdown of the joint and an increase in stiffness and pain.
How can taking glucosamine supplements help your joints?
Affecting millions of people, especially older adults, osteoarthritis is the most common type of arthritis worldwide.
It is a disorder characterized by ongoing joint pain caused from years of accumulating pressure and friction placed on joints. Glucosamine possesses natural anti-inflammatory and anti-aging properties that can help support aging joints.
One of the most popular supplements taken by people with joint pain, glucosamine assists in treating both arthritis and osteoarthritis as it aids the body’s ability to build and support the health of the cartilage in the joints.
Glucosamine has been shown to also assist with range of motion and general joint health, even in healthy people who have no chronic joint problems. Since joint deterioration and loss of cartilage are osteoarthritis triggers, glucosamine’s cartilage-building properties are beneficial ways to naturally relieve symptoms of this condition.
Not every person with severe joint pain will benefit from glucosamine supplementation.
However, many find some pain relief within 6 to 8 weeks. There’s no current recommended daily dosage for glucosamine, but most people do best when they take between 500 milligrams to 1500 milligrams.
The most recommended form of glucosamine is glucosamine sulfate as the “sulfate” helps the body produce cartilage. For those supplementing with glucosamine, there have been little to no side effects documented. So if you’re looking for a supplement to relieve your joint pain, you can get glucosamine in Ideal Collagen.
Ideal Collagen is a natural hydrolyzed collagen supplement developed with a combination of key ingredients formulated to support the health of the joints and skin. Ideal Collagen packs in 10,000mg of hydrolyzed collagen along with 1,200mg of glucoasmine sulfate along with 1,500mg of chondroitin sulfate.
You get a supplement in a powdered drink mix that’s super easy to take and makes a huge difference in how your joints feel.