Learn more about hydrolyzed collagen and its four unique benefits.
What is collagen?
Collagen is a protein, which means that it is a long string of amino acids. It is the body’s building block and the substance that holds your body together, like a sort of glue. When you are young, your body produces all the collagen that it needs to keep your skin firm and smooth and your joints healthy. As we age, collagen production slows and you start to see wrinkles, fine lines, and experience joint pain.
What are hydrolyzed collagen supplements?
You’re probably asking what the heck that means. Let’s start first with the word hydrolyzed. Basically, hydrolyzed means broken down into smaller parts.
So, hydrolyzed collagen is a collagen molecule that has been broken down into smaller strings or individual amino acids. Hydrolyzed collagen molecules are easier for the body to absorb and break down than whole collagen molecules.
What are the benefits of hydrolyzed collagen?
1. Improves skin health
Collagen’s most well-known benefit is its effect on skin health. Studies show that collagen peptides increase skin hydration and reduce wrinkle depth. One study of 23 subjects showed an increase in skin elasticity in those who consumed collagen regularly. Ideal Collagen is especially beneficial for the skin, as it contains five active ingredients that stimulate collagen production and seal in moisture.
2. Helps relieve joint pain
Too little collagen can lead to joint pain. When the joints aren’t properly padded or lubricated, bones grind against each other and feel stiff and very painful. Collagen supplements stimulate the body’s natural production of collagen, and keep the joints lubricated. One study of 250 people showed a significant improvement in knee joint comfort in people who took 10g of collagen daily for six months.
3. Boosts muscle mass
A lesser-known benefit of hydrolyzed collagen is its help in building muscle. A study showed increased muscle gain in those who took collagen supplements and lifted weights in comparison to those who just lifted weights. Collagen is a protein and works just like another type of protein in building muscle, but also has other benefits.
4. Strengthens hair
Collagen may be helpful in hair growth for a few reasons. First, collagen helps fight off free radicals that damage hair. Free radicals are compounds that your body produces as a result of stress, pollution, smoking, alcohol, and poor diet and are damaging to hair follicles. Second, collagen may slow hair thinning due to aging by strengthening the dermis, the layer of the skin where hair grows.
Hydrolyzed collagen peptides are potentially beneficial for many reasons. Try out Ideal Collagen and see what it does for you!