Healthy, younger looking skin isn’t hard to get. Follow these five simple tips to get healthy skin.
Everyone wants healthy, glowing skin. A healthy complexion gives you that lit-from-within glow. At times healthy, clear skin might seen unattainable, but if you follow these simple tips, you’ll get the healthy skin that you want.
1. Keep stress in check
Stress is detrimental to skin. Stress causes your body to produce stress hormones that can make your skin more sensitive, oily, and reactive. Stress can aggravate psoriasis, rosacea, eczema, can cause hives and other skin rashes, and can cause breakouts.
Seek to ease the harmful effects of stress on your skin by taking care of your skin, get regular exercise, practice self-care, and practice stress management activities like yoga, meditations, and deep breathing.
2. Wash your face twice a day
Washing your face is one of the best things that you can do for your skin. Cleansing your skin regularly keeps your skin feeling healthy and fresh. Cleansing clears out your pores and helps prevent breakouts.
Cleanse your face twice a day with a gentle, non-abrasive cleanser. Try out a few different cleansers until you find one that you like. To properly cleanse, use your fingertips—they cleanse better than any washcloth or brush. Plus, your fingers won’t hold bacteria like any other tools will. Gently massage your face and be careful around the fragile skin by your eyes. Rubbing too hard will cause wrinkles and fine lines. Read these 10 commandments of cleansing to see how you’re sinning with your skincare!
3. Get your beauty sleep
Poor sleep causes dark circles under the eyes, more wrinkles and fine lines, and overall paler and duller complexion. Sleep deprivation also speeds up the skin’s aging process and doesn’t allow recovery from environmental stressors like sun exposure.
Sleep is the body’s time to rest and recover from the day’s stressors. During deep sleep, the body repairs damage done to skin throughout the day. Sleeping 7-8 hours per night can help improve your complexion.
4. Wear sunscreen every day
Sunscreen is one of the keys to radiant, youthful-looking skin. Using sunscreen with an SPF of 15 or higher helps protect the skin from the sun’s harmful rays.
The sun is a huge source of damage and degeneration for the skin. Overexposure to sun leads to wrinkles, sunspots, leathery skin, and even skin cancer. Check out this list of the best face sunscreens. Protect your skin!
5. Take collagen supplements
Collagen is the body’s building block. It can also be described as the glue that holds your body together. As the skin ages, it loses collagen and subsequently loses elasticity, firmness, and shine. To combat some of those effects, take collagen supplements. A recent study showed that those who took collagen supplements experience an improvement in skin elasticity, hydration, and dermal collagen density.
Ideal Collagen is a great collagen supplement for skin. Its unique blend of active ingredients and high levels of collagen help increase the body’s ability to absorb collagen and use it to strengthen skin. Try it out!