Surely, you’ve heard the word collagen thrown around by beauty bloggers and drug store ads in the last year. The question on everyone’s mind is, “Does taking collagen work?”
When you think of collagen, hopefully you don’t think of the stuff they used to inject lips with in the 80s. Collagen is so much more important than that! It is actually the most plentiful protein in the body.
Collagen is produced abundantly in the body during youth, and that’s why young skin is full, smooth, and beautiful. As you age, collagen production slows and you end up with fine lines, wrinkles, and age spots!
Debra Jaliman, MD, and author of Skin Rules: Trade Secrets from a Top New York Dermatologist said, “After the age of 25, we break down more collagen than we make so that’s why we start to see fine lines and wrinkles. From there, you start losing about one percent of your collagen each year… this is the hallmark of skin aging.”
To combat that collagen loss, you need to supplement somehow! Some try to eat collagen-rich foods, but the best way to get enough collagen is to take a supplement!
What do collagen supplements do for the skin?
Collagen can help your skin in three specific ways:
Reduces wrinkle depth
A study done in the Journal of Medical Nutrition and Nutraceuticals showed collagen to be effective in reducing wrinkle depth. Participants drank a blend of supplements including hydrolyzed collagen, hyaluronic acid, and other vitamins and minerals, and saw reduced appearance of wrinkles.
Increased elasticity and moisture
Another study published in the Skin Pharmacology and Physiology journal proved that hydrolyzed collagen supplements increased skin elasticity and moisture. Participants showed a statistically significant difference in skin elasticity and moisture when compared to the placebo group.
May reduce acne and eczema
Collagen supplements have anti-inflammatory effects, which may help in inflammatory conditions such as acne and eczema. More research needs to be done, but so far, testimonials are promising.
Try out Ideal Collagen if you want to see if hydrolyzed collagen supplements work for you! You can try out Ideal Collagen risk-free and get a full refund if you’re not satisfied with the product. Visit idealcollagen.com for more information.