Collagen is a protein, so in some ways it works just as your normal protein powder supplement! If you’re looking for a pre workout protein that will give you some added calories to sustain you throughout your workout, Ideal Collagen is a perfect supplement for you!
Here are three benefits of collagen as a pre workout.
May speed up injury recovery time
Collagen synthesis is key in regenerating muscle fibers and scar tissue. As you age, collagen production slows, and your body doesn’t have enough to keep up with all that is worn down. Taking collagen supplements aids the body in that collagen production and allows regeneration to happen faster. If you’re working out consistently, you’ll need all the recovery help that you can get. Try out Ideal Collagen as a workout supplement!
Help retain muscle mass
Collagen protein can help you retain muscle mass after you work out. In one study of men with sarcopenia (a muscle loss disease) collagen proved to be an effective aid in muscle retention. In the study, 53 men were put on a 12-week guided resistance training program. 27 of those were put on collagen peptide supplements as well. Those who took collagen experiences greater muscle growth than those who didn’t. Read the study here.
High in satiety
Protein is such an important part of our diets! Protein helps you feel full and satisfied and helps you suppress the urge to overeat. It will give you the energy that you need for an effective workout, and you won’t be left feeling starved!
Collagen protein is highest in satiety as compared to other types of proteins. In one clinical trial it was proven to be 40% more filling than the same quantity of whey, casein, or soy proteins, and individuals consumed 20% less at their next meal.
Ways to use collagen
Try out a collagen-rich protein-packed shake before your workout. Blend up milk of your choice, banana, strawberries, a spoonful of nut butter, and a scoop of Ideal Collagen powder for a protein-packed shake that is delicious and will fuel you throughout your entire workout!
If you’re looking for a lighter protein drink before and during your workout, fill a shaker bottle with a scoop of Ideal Collagen powder and water and blend! Keep it with you throughout the day so that you can get a quick protein boost when you need it. You’ll be prepared for your workout!