Collagen has long been used as an ingredient in anti-aging creams and is becoming more and more popular on its own as the cure for aging – find out why.
What is collagen?
Collagen is found abundantly in the body – actually, it is the most abundant protein in the body. Basically, it holds our body together like glue.
Unfortunately, we produce less and less collagen as we age. The decrease in collagen leads to things like wrinkles and joint pain.
What are collagen peptides?
Hydrolyzed collagen (also known as collagen peptide) comes from collagen, and so does one food product you’re probably aware of – gelatin.
Collagen and gelatin are almost exactly the same, except that gelatin is processed and contains high sugar content (minimizing any benefits). They also dissolve differently.
Collagen peptides can dissolve in hot or cold water and is easier to digest. Gelatin only dissolves in hot water.
What are collagen peptides benefits?
Many collagen supplement enthusiasts rave about its numerous benefits: from increasing skin elasticity to strengthening hair and nails to relieving joint pain, the benefits are many.
Do collagen peptides really do what people are saying?
Here’s what collagen peptides can do for you:
- Provide a good source of protein (10 g per scoop)
- Help skin hydration and increase collagen density, according to a study
- May help you with brittle nails
- May help to ease pain, inflammation and reduce joint damage
Here’s what collagen supplements can’t do for you:
- Gastrointestinal problems (ex: leaky gut)
- Improved sleep
While some people may experience improvement in these areas after taking collagen, there’s little to no evidence that they’re related according to collagen peptides research.
Out of the many dietary supplements out there, collagen peptides seem promising. Do they work for everyone? Will it fix your skin problems overnight? Are they hard to swallow?
The answer is no. Even though we still need more studies to conclusively claim the efficacy of collagen supplements, the early signs are good.
If anything, you won’t notice it in your beverages. Collagen peptides side effects are minimal, and most people won’t experience any.
Keep in mind, though, that most collagen peptides are derived from animal bones or fish scales.
If you’re following a vegan diet or are allergic to any animal products, check the ingredients to avoid any negative side effects. Do your research and get the best collagen peptides for you.