Are you taking collagen for skin? If you’re not, you should be. Why? Because it is so amazing for your skin. Before we get into that, let’s start with the basics.
What is collagen?
Collagen is the most abundant protein in the body. It is the substance that holds your cells together. Human bodies produce collagen naturally, but as they age that collagen production slows. Diminished levels of collagen result in dull, aged, sagging, and wrinkly skin. Nobody wants that!
Lucky for you, collagen supplements can replace some of that diminished collagen. Just take collagen every day, and you’ll start to see results!
Benefits of collagen for skin
One of the most significant factors of aging skin is decreased elasticity. When skin loses its elasticity, it appears saggy. Collagen has anti-aging effects because it brings the spring back into aged skin! One study said, “At the end of the study, skin elasticity in both CH dosage groups showed a statistically significant improvement in comparison to placebo. After four weeks of follow-up treatment, a statistically significantly higher skin elasticity level was determined in elderly women.”
Reduce wrinkle depth
Collagen supplements can reduce the appearance of wrinkles by physically reducing their depth. One study said, “The evidence provided here proves that the combination of specific ingredients present in this nutritional drink acts to significantly reduce the depth of facial wrinkles and increase skin elasticity and hydration. This study shows that the oral nutritional supplement consisting of hydrolyzed collagen, hyaluronic acid, and essential vitamins and minerals, leads to a significant improvement in wrinkle depth. It is also able to induce noticeable improvement in elasticity and hydration of the skin.”
Improve skin hydration and elasticity
Collagen is so amazing for your skin! It is so great for retaining hydration and elasticity, meaning that your skin will stay bouncy, soft, and moisturized.
A recent study published in October 2019 showed that collagen supplements improve skin hydration, elasticity, roughness, and density. The study says, “The test product significantly improved skin hydration, elasticity, roughness, and density. The differences between the verum group and the placebo group were statistically significant for all test parameters. These positive effects were substantially retained during the follow-up.”
How should I take collagen?
You can take collagen in many different forms, including capsules, powders, gummies, and drinks. One of the very best collagen supplements on the market is Ideal Collagen. It’s a berry-flavored protein powder that contains 10,000 mg of hydrolyzed collagen.