What is chondroitin sulfate and what are its benefits? How can it help me with my skin and joints?
What is chondroitin sulfate?
Many collagen supplements contain something called chondroitin sulfate. You’ve probably never heard of this substance before, and wonder what it can do for you. These hard-to-pronounce, never-heard-of-it substances can be confusing at times, but chondroitin sulfate can be extremely beneficial to your skin and joint health.
Chondroitin sulfate is a component of human connective tissue found in cartilage. When you think of cartilage, you probably think about your nose! Cartilage is found in many other parts of your body but is most important for your joints. Cartilage is the substance that pads your joints and keeps them moving freely.
What are the benefits of chondroitin sulfate supplements?
Chondroitin sulfate is key in joint health. It is believed to enhance the shock-absorbing properties of collagen and help slow the process of cartilage break down. This supplement can help ease joint pain due to normal wear and tear, aging, and even some types of arthritis.
Chondroitin sulfate is also key in skin health. This substance naturally supports the body’s production of hyaluronic acid. Hyaluronic acid seals in moisture in the skin and strengthens it against fine lines and wrinkles. It also protects existing collagen keeps the skin looking young and healthy.
What evidence supports chondroitin sulfate?
Studies have been mixed, but many show that chondroitin sulfate, usually paired with glucosamine sulfate, is beneficial to those who suffer from joint pain. Chondroitin sulfate supplements are used for osteoarthritis treatment. One study showed that chondroitin sulfate is effective in treating knee pain. Participants experienced significant pain relief.
Studies also show that chondroitin sulfate is effective in strengthening the skin. One study of collagen supplements containing chondroitin sulfate showed improvement in facial lines, crow’s feet wrinkles, and decreased skin dryness and redness.
How do I take chondroitin sulfate supplements?
Chondroitin sulfate is available in capsule form. It is usually paired with glucosamine sulfate but can be found on its own as well. Many different brands are available online and in health and wellness stores.
One of the very best ways to get chondroitin sulfate is in Ideal Collagen. Ideal Collagen contains 10,000 mg of hydrolyzed collagen, as well as chondroitin sulfate, glucosamine sulfate, hyaluronic acid, and enzymes to increase absorption and strengthen its benefits. Ideal Collagen supports healthy skin and joints. Give it a try. You’ll be happy with the results.