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7 Foods That Are Great for Joint Health

7 Foods That Are Great for Joint Health

Read on to find out which seven foods are the best for joint health. Your diet affects nearly every facet of your life. You might not realize it, but your diet even affects your joint health! Did you know that some foods are anti-inflammatory and others are...
5 Keys to Healthier Joints

5 Keys to Healthier Joints

Follow these five key points to get healthier joints. 1. Maintain a healthy weight Maintaining a healthy weight is so important for your joint health. Your joints, especially your knees, hold your body weight all day long. Excess weight wears out your joints faster...
4 Hidden Benefits of Hyaluronic Acid

4 Hidden Benefits of Hyaluronic Acid

Hyaluronic acid has some amazing unknown health benefits. Hyaluronic acid is a substance naturally produced by the body. Its main function is to retain moisture in the skin, eyes, and joints. It has gained popularity as a supplement because of its amazing health...
Snap, Crackle, Pop: Why do joints make noise?

Snap, Crackle, Pop: Why do joints make noise?

Joints make a lot of noise and sometimes it’s hard to know what’s the cause. Here’s all you need to know about joint noise. Joints are noisy. Especially as we get older. We’ve all experienced standing up after a long time sitting down and hearing...