by Seth | Feb 13, 2020 | Collagen, Healthy Hair, Healthy Joints, Healthy Nails, Healthy Skin
Collagen supplements come in the form of collagen peptides to make absorption easier. Here are the best collagen peptides of this year. However, before we get to the list, let’s look at some quick benefits and side effects to see if collagen supplementation is for... 
by Seth | Jan 23, 2020 | Collagen, Healthy Hair, Healthy Joints, Healthy Nails, Healthy Skin
Collagen is a protein that keeps your skin looking healthy and glowing – but that’s not all. Here are 9 different ways collagen benefits you. What is collagen? Collagen is the most abundant protein in the body and essentially works as the body’s “glue.” As we age, our... 
by Kylie | Dec 25, 2019 | Healthy Joints
If you’re struggling with joint pain, you might be stressing about the extensive at-home routines or expensive physical therapy appointments. If you’re worried about your joints, try out these simple ideas for healthier joints! 1. Get Moving Moving your joints is one... 
by Kylie | Oct 9, 2019 | Collagen, Healthy Joints
We’ll be answering the question: “Does collagen help your joints?” The short answer is yes, but read on to find out all you need to know about collagen and joint pain! What is collagen? Collagen is the most abundant protein in the body. It makes up... 
by Kylie | Sep 3, 2019 | Healthy Joints
Follow these simple tips to help strengthen your joints. Let’s start simple. What are your joints and why are they important? A joint is a point of connection between two bones. Joints contain many connective tissues including ligaments and tendons to provide... 
by Kylie | Aug 16, 2019 | Healthy Joints
Read on to find out which seven foods are the best for joint health. Your diet affects nearly every facet of your life. You might not realize it, but your diet even affects your joint health! Did you know that some foods are anti-inflammatory and others are...
