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7 Foods That Are Great for Joint Health

7 Foods That Are Great for Joint Health

Read on to find out which seven foods are the best for joint health. Your diet affects nearly every facet of your life. You might not realize it, but your diet even affects your joint health! Did you know that some foods are anti-inflammatory and others are...
Is Collagen Good for Your Skin? Here’s Proof.

Is Collagen Good for Your Skin? Here’s Proof.

You’ve heard of hydrolyzed collagen, but do you know what it does for your skin? When you think of collagen, you might think of the stuff they used to inject into lips in the 80s. That’s kind of a thing of the past, though, and now collagen is used in different...
9 Ways to Combat Aging Skin

9 Ways to Combat Aging Skin

Find out how you can these 9 ways to combat aging skin. Getting older is inevitable. Aging, on the other hand, isn’t. You have a lot of control over how you age. Take care of your skin by trying out these 9 ways to combat aging skin. 1. Protect your skin from the sun...
7 Foods that are Good for Your Skin

7 Foods that are Good for Your Skin

Find out the 7 foods that are good for your skin and which 7 foods to avoid. Everyone knows that nutrition is important for your health, but many don’t know that what they eat directly affects their body’s largest organ: the skin. Studies show that what you put in...
How to Get Radiant Skin

How to Get Radiant Skin

Follow these 6 simple steps to radiant skin. Everyone wants beautiful, healthy skin. It might seem like a lot of work to get the radiant skin that you want, but with these 6 simple steps, you can get the skin that you’ve always dreamed of! Wash your face every day...
What Are the Different Types of Collagen?

What Are the Different Types of Collagen?

What are the different types of collagen and what can they do for your body? What type is best to treat your symptoms? Read on to find out. What is collagen? Collagen is a protein abundant in the body. It gives structure to the body and acts as a sort of “glue” to...
5 Keys to Healthier Joints

5 Keys to Healthier Joints

Follow these five key points to get healthier joints. 1. Maintain a healthy weight Maintaining a healthy weight is so important for your joint health. Your joints, especially your knees, hold your body weight all day long. Excess weight wears out your joints faster...
4 Hidden Benefits of Hyaluronic Acid

4 Hidden Benefits of Hyaluronic Acid

Hyaluronic acid has some amazing unknown health benefits. Hyaluronic acid is a substance naturally produced by the body. Its main function is to retain moisture in the skin, eyes, and joints. It has gained popularity as a supplement because of its amazing health...
Snap, Crackle, Pop: Why do joints make noise?

Snap, Crackle, Pop: Why do joints make noise?

Joints make a lot of noise and sometimes it’s hard to know what’s the cause. Here’s all you need to know about joint noise. Joints are noisy. Especially as we get older. We’ve all experienced standing up after a long time sitting down and hearing...