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How Sleep Affects Skin

How Sleep Affects Skin

Poor sleep doesn’t do much for your skin— actually, it does a lot to damage your skin. You might not realize it, but lack of shut eye can drastically decrease the appearance and health of your skin. Read on on to find out how sleep affects skin. Get Your Beauty Sleep...
How to Boost Collagen Naturally

How to Boost Collagen Naturally

Collagen is so important to keep your skin looking beautiful! Learn how to boost collagen naturally with these 6 simple tips. Collagen is an essential part of your skin! This age-defying protein is responsible for keeping your skin smooth, tight, soft, and hydrated....
5 Ways to Strengthen Your Nails

5 Ways to Strengthen Your Nails

Find out 5 simple ways to strengthen your nails. Are you nails dry, brittle, weak, and worn down? Try out these 5 simple things to do and things to NOT do to make sure your nails are as healthy as possible! 1. Avoid gel or acrylic nails It’s no secret that gel and...
8 Ways to Hydrate Your Skin

8 Ways to Hydrate Your Skin

Learn more about how to hydrate you moisture-craving skin. Do you suffer from dull, dry skin? As winter rolls in, your skin dries out even more. You might think it’s inevitable, but it doesn’t have tobe! Follow these 8 ways to hydrate your skin! 1. Use the right...
Effects of Stress on Skin

Effects of Stress on Skin

Your psychological health and your skin are connected. Find out some of the effects of stress on your skin. Stress Stress is the body’s chemical response to a variety of triggers. Stress comes from many different sources, including your environment, your body, and...
5 Simple Collagen-rich snacks

5 Simple Collagen-rich snacks

Adding collagen to your diet does wonders for your hair, skin, nails, and joints! Try out these collagen-rich snacks for a collagen boost! Collagen is the most abundant protein in the body. It’s responsible for holding your skin, nails, hair, and joints together....
7 Steps to Make Your Hair Healthy

7 Steps to Make Your Hair Healthy

Find out how to strengthen dull, damaged hair with these 7 simple steps. Everybody wants strong, healthy hair, but there are so many factors that damage it. Heat, sun exposure, color treatments, diet, genetics, age, and health all contribute to the health of your...
How to Find the Best Skincare Products for You

How to Find the Best Skincare Products for You

Learn how to tell what your skin type is and to set skin goals to find the best skincare products for you. Are you intimidated by the vast number of skincare products available? So many of the bottles sound like a foreign language. If you immediately feel...
How to Strengthen Your Joints

How to Strengthen Your Joints

Follow these simple tips to help strengthen your joints. Let’s start simple. What are your joints and why are they important? A joint is a point of connection between two bones. Joints contain many connective tissues including ligaments and tendons to provide...
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