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Tips to Practice Self-Care

Tips to Practice Self-Care

Let’s get one thing straight. Self-care isn’t selfish. It isn’t self-indulgence, laziness, or vanity, either. It’s vital to your health and wellbeing.  Self-care includes taking care of yourself so that you can stay healthy. Let’s start with what self-care is and what...
Collagen For Skin

Collagen For Skin

Are you taking collagen for skin? If you’re not, you should be. Why? Because it is so amazing for your skin. Before we get into that, let’s start with the basics. What is collagen? Collagen is the most abundant protein in the body. It is the substance that holds your...
Collagen Hydrolysis: What is it?

Collagen Hydrolysis: What is it?

Collagen is everywhere! It seems like everyone is taking this skin-enhancing supplement. If you look around, you’ll see people drinking collagen shots, taking collagen gummies, and putting collagen creamer in their coffee. Collagen is a protein found in the body. It...
Here’s All That You Need to Know About Vegan Collagen

Here’s All That You Need to Know About Vegan Collagen

Though it might sound like a contradiction, vegan collagen is actually possible. It’s just a little complicated. Before we dive into that, though, let’s look at what collagen is. Traditional Collagen Collagen peptides are a protein found in hair, skin, nails, bones,...
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