Joint pain is more than just an annoyance—it can negatively impact the quality of your life. You shouldn’t have to live with joint pain! Try out these 8 ways to get rid of joint pain!
1. Maintain a healthy weight
Your joints carry your body all day long! Give them a break by maintaining a healthy weight. You’re you are overweight, your joints are under stress that they’re not built for, which may result in painful knees and ankles. If you’re overweight, shed a few pounds to alleviate some of that stress. Your joints will thank you.
2. Get up and move
One of the most beneficial things that you can do for your joints is move them! Joints are meant to move! Even painful joints. Moving keeps your joints feeling less stiff and loosens them up. Starting exercise with joint pain can be really tough though. It might be really uncomfortable if you’re not in the habit of exercising. Try to do low impact exercises to get moving without being really rough on your already painful joints.
Try out these low impact exercises:
- Swimming
- Cycling
- Yoga
- TRX
- Water aerobics
- Elliptical
- Stair climber
- Dance aerobics
3. Eat anti-inflammatory foods
Inflammation is one of the many causes of joint pain. Eat anti-inflammatory foods to get that inflammation under control. Try to add these 9 foods to your diet!
- Avocado
- Olive oil
- Green tea
- Salmon
- Leafy greens
- Whole grains
- Nuts and seeds
- Berries
- Dark chocolate
4. Take supplements
Many supplements will help you get rid of joint pain. Ideal Collagen is one of those! Ideal Collagen contains 10,000 mg of hydrolyzed collagen that can help support the health and mobility of your joints.
5. Work on flexibility and range of motion
Joint flexibility helps you have greater range of motion and ease when moving. Try to stretch regularly or do yoga a few times a weak to keep your joints from stiffening up. It takes time to build up flexibility but it will help you move with so much more ease.
6. Take medications
This one seems like a no-brainer, but one of the best ways to quickly reduce joint pain is to take pain relievers like aspirin and ibuprofen. If nothing else is working for you, you can relieve pain with an appropriate dosage of painkilling medications. That’s what they’re there for, anyway!
7. Drink a turmeric tea
Turmeric is one of the most powerful anti-inflammatory spices. If you don’t want to add tons of turmeric to all your food, consider drinking a turmeric tea to help reduce inflammation in your joints. Drinking tea has lots of other positive effects and also gives you an opportunity to relax.
8. Try out CBD
Ever heard of CBD? It’s a chemical compound found in the cannabis plant that has multiple therapeutic properties. CBD is a natural substance that can help ease chronic joint pain! CBD can be ingested or used topically in a transdermal patch or cream or ointment. CBD is a great alternative for those who don’t want to be reliant on medicine.
