Read on to find out which seven foods are the best for joint health.
Your diet affects nearly every facet of your life. You might not realize it, but your diet even affects your joint health!
Did you know that some foods are anti-inflammatory and others are inflammatory? Basically, anti-inflammatory foods reduce inflammation in your body, including your joints. Inflammation is a leading cause of joint pain and arthritis. Certain foods aggravate inflammation and shouldn’t be consumed if you experience joint pain.
7 foods that are extremely beneficial to your joint health
Fat has a bad reputation. The fact is that your body needs fat. And healthy fats are actually very beneficial for your body. Healthy fats like olive oil, avocado, and nuts all reduce inflammation and are also very healthy for your heart.
Avocado and olive oil can replace unhealthy saturated fats like butter and other oils like corn oil, soybean oil, and canola oil.
Green tea might be effective in treating rheumatoid arthritis. In a study done by the University of Michigan, green tea was found to limit production of certain molecules that trigger inflammation and joint pain.
Green tea can be a great alternative to soda, which is nothing but empty calories and unhealthy chemicals. Natural green tea is much easier on your body than processed and sugary drinks.
Fatty fish like salmon, mackerel, tuna, and trout are a great source of omega-3 fatty acids. Omega-3 fatty acid supplements decrease joint pain, morning stiffness and several inflammatory conditions.
Fatty fish is a great source of protein and is a much healthier alternative to red meat and pork.
Leafy greens like spinach, kale, and collard are full of important nutrients for your body. Several studies have found that increased intake of fruits and vegetables is linked to lower levels of inflammation and better overall wellbeing.
Spinach is particularly high in antioxidants which reduce inflammatory agents in the body. Swap out romaine and iceberg lettuce for a more nutrient-dense green to give your joints extra protection!
Ginger and turmeric are both anti-inflammatory spices that may ease some of the joint pain that comes with arthritis. One study showed that ginger intake reduced knee pain in 63% of participants.
Spices like ginger and turmeric give flavor to food and can be used to reduce the need for salt to flavor food. Excess sodium inflames the joints and can make them very painful.
Cherries and Berries
Tart cherries might be effective in reducing inflammation. In one study, women with osteoarthritis drank tart cherry juice for three weeks and saw significantly reduced symptoms. Berries are one of the highest sources of antioxidants. Antioxidants fight off free radicals, which are harmful cells that cause healthy cells to break down.
Cherries and berries are a delicious snack that can replace other highly processed foods that aggravate joint pain.
Dark chocolate is not only one of the most delicious treats out there, but also one of the most nutrient-dense foods there is. Dark chocolate is full of antioxidants which fight off harmful free radicals.
Dark chocolate is also a great alternative to processed sugars which trigger inflammation. Swapping out packaged candies, baked goods, and other processed sugars for dark chocolate will not only help your joints, but will reduce the harmful effects of sugar and is a more sustainable option for satisfying your sweet tooth.