Follow these five key points to get healthier joints.
1. Maintain a healthy weight
Maintaining a healthy weight is so important for your joint health. Your joints, especially your knees, hold your body weight all day long. Excess weight wears out your joints faster than normal. The best way to alleviate pressure on your joints is to shed some excess pounds.
Lifestyle changes that keep the weight off are the most effective. Don’t try to lose all the weight at once. Make your weight loss sustainable. Losing weight rapidly and then gaining it right back isn’t great for your joints.
2. Do low-impact exercises
Exercise is so important to maintaining joint mobility and flexibility. Walking, water aerobics, swimming, cycling, yoga, and strength training are all great for strengthening joints and increasing mobility and flexibility.
Certain exercises can aggravate joint pain: jogging, running, plyometrics, and jump rope. The key to strengthening your joints through exercise is to know your limits. If something hurts, stop doing it. If you’re extremely sore after a workout, consider slowing it down next time. You want to strengthen your joints through exercise, not wear them out.
3. Eat anti-inflammatory foods
What you eat affects your total body function, even your joints. The Mediterranean diet is one of the most beneficial diets for joint health. Some anti-inflammatory foods that can improve joint pain include:
- Cold water fatty fish such as salmon, tuna, mackerel, and bass
- Fresh and frozen fruits
- Green vegetables including spinach, kale, collards, broccoli, cabbage, and celery
- Turmeric
- Whole grains
- Nuts such as almonds, walnuts, and macadamia nuts
- Seeds including flax, chia, and pumpkin
Some inflammatory foods to avoid include:
- Processed foods
- Red meat
- Refined grain and sugar products
- Corn, soy, and peanut oils
4. Work on range of motion and flexibility
As you age, your joints’ range of motion starts to diminish. Restricted range of motion can lead to joint pain. Range of motion exercises are so important to keep mobility. Check out this blog post for a comprehensive list of exercises to improve the range of motion for all of your joints.
5. Take Supplements
Turmeric supplements are effective in reducing inflammation. Take turmeric with bioperine to increase bioavailability. Try Premium Turmeric with Bioperine.
A blend of joint-healthy vitamins including turmeric, glucosamine sulfate, and Boswellia extract come together to form Joint Health Support. This supplement supports cartilage production, which softens the blows of joints grinding against each other.
Ideal Collagen is an extremely effective remedy for joint pain. Ideal Collagen boosts your body’s natural collagen production and pads the joints.
Try out each of these supplements to see which one helps the most!
