Most people begin to notice the signs of aging much earlier than they thought they would, and that means they’re looking for something that can help them.
One of the best ways to fight the signs of aging is by taking hydrolyzed collagen. Collagen is the most abundant protein in your body and acts as the “glue” that supports your body.
Collagen is a network of protein chains that form the structure of your body. Collagen is the major component of connective tissues that make up your tendons, joints, ligaments, skin, and muscles. It performs many roles in your body including strengthening your bones, providing flexibility for your joints and giving your skin a healthy, smooth texture.
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Your body produces its own collagen. However, starting at about age 30, your body produces less the older you get therefore causing increased signs of aging. By taking hydrolyzed collagen supplements, you can stimulate new collagen growth and combat the signs and symptoms of aging.
Here are 5 benefits you can receive by taking hydrolyzed collagen supplements:
- Healthier Skin, Hair and Nails
In one study, women who took a supplement containing 2.5–5 grams of collagen for eight weeks experienced less skin dryness and a significant increase in skin elasticity compared to those who did not take the supplement. Another study found that women who drank a beverage mixed with a collagen supplement daily for 12 weeks experienced increased skin hydration and a significant reduction in wrinkle depth compared to a control group. Collagen supplements have also been shown to promote healthier hair and stronger nails.
- Joint Pain Relief
Collagen helps maintain healthy cartilage that protects and cushions your joints. Because the amount of collagen in your body decreases as you get older, your risk of developing degenerative joint disorders like osteoarthritis increases. Taking collagen supplements has been shown to help improve symptoms of osteoarthritis and reduce inflammation, thereby reducing joint pain. In one study, participants took two grams of collagen daily for 70 days. Those who took collagen had a significant reduction in joint pain and were better able to engage in physical activity compared to those who did not take it.
3. Bone Loss Prevention
As the collagen in your body deteriorates with age, your bone mass does too. This can lead to osteoporosis, which is characterized by low bone density and increasing a person’s risk for bone fractures. One study showed that women who took a calcium supplement combined with 5 grams of collagen for 1 year had significantly lower blood levels of proteins that promote bone breakdown than those women that took only the calcium for the same amount of time.
4. Increased Muscle Mass
Collagen is necessary to have your muscles function properly and keep them strong. Research has suggested that taking collagen promotes the synthesis of muscle proteins like creatine and also stimulates muscle growth after exercise. Studies have shown that consuming collagen supplements increases muscle growth and strength in people who have lost muscle mass with age.
5. Healthier Heart
Collagen provides structure to your arteries that carry blood from your heart to the rest of your body. Without enough collagen, your arteries may become weak. This can lead to atherosclerosis which is a disease characterized by the narrowing of the arteries. Having atherosclerosis can lead to a heart attack or stroke. Researchers had 31 healthy adults take 16 grams of collagen daily for six months. Their results showed a significant reduction in artery stiffness compared to before they started taking the supplement. They also increased their levels of “good” HDL cholesterol by an average of 6%.
Currently, there are many exciting studies being done on the effects of hydrolyzed collagen supplementation. If you are over 30 years old, you should seriously consider taking a hydrolyzed collagen supplement to strengthen your bones, cushion your joints, increase your muscle mass, keep your artery walls healthy, increase your “good” cholesterol and have smoother, younger-looking skin.
Note: When taking collagen supplements, be sure to take hydrolyzed collagen. The hydrolyzed process breaks down collagen into small peptides which make it easier for your body to absorb and maximizes its effectiveness.
Discover the Most Effective Collagen Powder Available
When we developed Ideal Collagen, we set out to create a product that would truly make a difference.
We examined and tested the solutions that were available, and they all came up short when it comes to giving customers the results they’re looking for. Many products tasted awful, others lacked enough collagen, and still others were missing additional key ingredients.
Ideal Collagen brings everything together in a great-tasting drink mix. This formula makes it easier to take collagen and see the benefits than ever before. You can learn more on our homepage at IdealCollagen.com