Do you want to achieve healthy, glowing skin without spending hundreds of dollars on skincare products? Your diet can go a long way to helping you improve your skin.
The key to healthier looking skin isn’t expensive makeup or skincare – it has a lot to do with the foods you eat. So try incorporating some of the following foods in your diet if you’re looking to improve the look and health of your skin:
Fatty types of fish like salmon contain omega-3 fatty acids that can reduce inflammation and keep skin moisturized. They are also a good source of high-quality protein, vitamin E for antioxidant properties and zinc for production of new skin cells. If you don’t consume fish regularly, there are omega-3 fish oil supplements that you can take.
Avocados are high in healthy fats and contain vitamins E and C. Vitamin E is an important antioxidant that helps protect the skin from oxidative damage. Vitamin C is another important antioxidant and helps your skin create collagen which is the protein that keeps skin strong and healthy.
Walnuts are richer than most other nuts in omega-3 acids which help reduce inflammation. They also contain zinc, vitamin E, vitamin C, selenium and protein, all of which are nutrients that your skin needs to stay healthy.
4. Sunflower Seeds
Sunflower seeds are an excellent source of nutrients, including vitamin E, which is an important antioxidant for the skin. They also contain linoleic acid, a type of fat that may prevent dry and thin skin.
5. Sweet Potatoes
Beta-carotene is a nutrient found in plants that can be converted into vitamin A. Vitamin A acts as a natural sunblock and protects the skin from sun damage. Sweet potatoes are an excellent source of it.
6. Red or Yellow Bell Peppers
Red and yellow bell peppers contain plenty of beta-carotene and vitamin C, both of which are important antioxidants for the skin. Vitamin C is also necessary to create collagen, the structural protein that keeps skin strong.
Broccoli is a good source of vitamins, minerals and carotenoids that are important for skin health. It also contains sulforaphane, which may help prevent skin cancer and protect the skin from sunburn.
Tomatoes are a good source of vitamin C, an excellent antioxidant and all of the major carotenoids, especially lycopene. These carotenoids protect the skin from sun damage and may help prevent wrinkling.
Soy contains isoflavones. Isoflavones have been shown to improve wrinkles, collagen, skin elasticity and skin dryness, as well as protect the skin from UV damage. Soy also contains minerals and proteins that have been shown to reduce hyperpigmentation.
10. Dark Chocolate
Cocoa contains antioxidants that may protect the skin against sunburn. They may also improve wrinkles, skin thickness, hydration, blood flow and skin texture. Make sure to choose dark chocolate with at least 70% cocoa in order to maximize the health benefits and keep added sugar to a minimum.
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User taking Ideal Collagen are seeing phenomenal results with this once-daily powdered drink mix that tastes absolutely amazing.
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